“healthy” options to stay away from when you’re dieting and hungry
This kid has nothing to worry about, but for us trying to achieve our weight loss goals.. We could...
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Cheat days are ruining your progress: 5 reasons to avoid this.
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
Cheat days are ruining your progress: 5 reasons to avoid this.
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
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Shoulder pain from breathing wrong, really? Box breathing can help
What’s the big deal with breathing? Have shoulder pain? Feel stressed anxious? How we...
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BMI or mirror??
Many folks that are confused about what they should weigh, for their height, like to base it on a...
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quarter – full rep training for hypertrophy
Want a huge pump and some serious DOMS? Try to take an exercise and hit the end range of motion...
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Love cereal? Try to make your protein powder your milk!
This has been a staple in my diet for years. I love cereal and always will. Most of us grew up on...
Read Morezottman curls
This variation of curl gives a great pump and helps the forearms as well. 3-5 Sets of 8-20 depending on your goals will work....
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