The beauty of failure
Anyone knowledgeable, talented, or successful all have at least one thing in common. THEY FAILED at something. What they deemed to be successful for may have not been what they failed at. But it lead them to...
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Cheat days are ruining your progress: 5 reasons to avoid this.
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
Cheat days are ruining your progress: 5 reasons to avoid this.
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
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Shoulder pain from breathing wrong, really? Box breathing can help
What’s the big deal with breathing? Have shoulder pain? Feel stressed anxious? How we...
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BMI or mirror??
Many folks that are confused about what they should weigh, for their height, like to base it on a...
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quarter – full rep training for hypertrophy
Want a huge pump and some serious DOMS? Try to take an exercise and hit the end range of motion...
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Love cereal? Try to make your protein powder your milk!
This has been a staple in my diet for years. I love cereal and always will. Most of us grew up on...
Read Morezottman curls
This variation of curl gives a great pump and helps the forearms as well. 3-5 Sets of 8-20 depending on your goals will work....
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