These are the questions I hear on a day to day basis, Some from even people in good shape that are...
Everyone wants to get to their goal weight. They put their eyes on a number and go for it. ...Read More
1) buy a food scale 2)make sure it has batteries 3)press the power button 4)set the scale to grams...Read More
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...Read More
What’s the big deal with breathing? Have shoulder pain? Feel stressed anxious? How we...Read More