This kid has nothing to worry about, but for us trying to achieve our weight loss goals.. We could...
Everyone wants to get to their goal weight. They put their eyes on a number and go for it. ...Read More
1) buy a food scale 2)make sure it has batteries 3)press the power button 4)set the scale to grams...Read More
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...Read More
What’s the big deal with breathing? Have shoulder pain? Feel stressed anxious? How we...Read More