10 low cal foods to help you stay within your cals
10 low calorie foods that can help you stay within your calorie limit Some of these foods...
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Why serving sizes and portions are important for meeting your fatloss goals
So you’re trying to lose weight and you’ve been doing everything “right”....
Why serving sizes and portions are important for meeting your fatloss goals
So you’re trying to lose weight and you’ve been doing everything “right”....
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Water weight and explanation of why you gain weight when your diet is over
Everyone wants to get to their goal weight. They put their eyes on a number and go for it. ...
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how to use a food scale and log the food correctly
1) buy a food scale 2)make sure it has batteries 3)press the power button 4)set the scale to grams...
Read MoreWhere do I start?
The answer is start now. Just start. There isn’t a perfect time, day, or thing thats going to push you foreword. There isn’t a shortcut. The shortcut is to start. If you start and fail, at least you started. Pick up...
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Cheat days are ruining your progress: 5 reasons to avoid this.
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
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Shoulder pain from breathing wrong, really? Box breathing can help
What’s the big deal with breathing? Have shoulder pain? Feel stressed anxious? How we...
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