Month: March 2017

How to create a good strength and conditioning program. 1)ease of application and interpretation – Something fun and enjoyable -should allow for easy progress tracking -should use how you “feel” if you’re not motivated , do this.. -should take into consideration your environment, level of fitness, and interpretation of program -make your program work for your schedule 2) What are your training for? Powerlifters, baseball players, crosscountry? -There should obviously be some variety in your training program, but it should still pertain to your goals, hobbies, and lifestyle. -does the program keep you healthy, and happy? -what frequency, intensity-sometimes these things may change -do you have physical limitations holding you back for certain forms of exercise? The imbalances  or injuries that  may have/had are going to determine what you should and should not be doing. 3) Exercise selection -instead of thinking of a body part think of a movement pattern, and goal of that pattern you are trying to accomplish and the purpose of that movement pattern.  If you need work in an area in strengthening, it would be important to implement that in your program to REMIND you that’s what its there for. _Hip dominant _knee dominant _Push  (horizontal/vertical) _Pull (horizontal/vertical) _unilateral work _isolation exercises _Core work _loaded carry(optional) (doing these assymtrical will be great for core) -mobility –incorporating mobility throughout a full range of motion will make...