Are you tight because you’re weak or weak because you’re tight? Tightness = Weakness or Weakness = Tightness?
“Upper traps and internal rotation exercises to fix my issues? I thought that I was supposed to avoid those?” The fitness industry is filled with so many diferent exercises that we need to “do” or exercises we need to “avoid”. A lot of this is being thrown out of proportion and causing people to become worse off than when they started. The actuality is there is no bad exercise, just improper form. Some exercises may be easier for others due to joint angles and limb lengths, but that does not mean that you should avoid them. Neglecting a muscle...Read More