Water weight and explanation of why you gain weight when your diet is over
Everyone wants to get to their goal weight. They put their eyes on a number and go for it. That’s okay and dandy to set your goal that way If its what drives you. I would say that having an ideal range would be a better option. The reason being is on your weight journey down, you may like the way you feel at a certain point. Mark that down and keep trucking along. If you get really lean you may like the way you look, but you may not like how you feel. I know that may sound...
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