Author: Scott Avery

Everyone wants to get to their goal weight. They put their eyes on a number and go for it.  That’s okay and dandy to set your goal that way If its what drives you. I would say that having an ideal range would be a better option.  The reason being is on your weight journey down, you may like the way you feel at a certain point. Mark that down and keep trucking along. If you get really lean you may like the way you look, but you may not like how you feel. I know that may sound...

1) buy a food scale 2)make sure it has batteries 3)press the power button 4)set the scale to grams or ounces (grams are more precise) 5)press the tare to set to zero 6)put a plate on the scale (it should show you a number, this is the weight of the plate) 7) press the tare to set to zero (now we can weigh the food ) 8) put food onto the plate ( this example we will use rice) 9) get the measurement of the white rice (example here is 150grams) 10) look up white rice cooked on your...

It creates a huge calorie surplus– having a cheat day can create some damage. Say the start of a cheat day out is a big breakfast of pancakes doused in syrup, butter, a glass of orange juice and some sausage (1500calories roughly). Lunch is Wendy’s for  a junior bacon cheeseburger, large fry and large coke (1200 cals) and dinner you decide to grab a 4 piece boneless wing and cheesey potato wedge basket from b dubs washed down with 1 beer (1200cals+) Congratulations! Your grand calorie total for the day 3900 calories! We didn’t even count the dipping sauces....