Desk warrior tight areas
Desk warrior tight areas: (First of all I just want to say, I am not a doctor, and if you have a medical condition, go see someone, if you aren’t getting relief, see if any of this makes sense to you and maybe try changing your postural patterns during sitting) 1)Lower body areas that get tight Illiopsoas– When this gets tight your low back hurts, and your glutes can’t work properly, putting more work on your hamstrings and your lower back muscles. If you cross your legs it could get worse! lower back, medial knee pain, and...
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