The great diet debate

These are the questions I hear on a day to day basis, Some from even people in good shape that are trying to take their physiques to the next level or for performance on a certain lift. Others are just for general weight loss. Here they go. How many meals per day should I eat , I heard….? I eat every three hours to keep my metabolism high, why am I not losing weight? How much protein should I get a day to lose/gain weight? How much water should I drink? What supplements can I take? I eat clean,...

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