The earthquake bar is just as it sounds. Shakey! This will help build stability in the bench press and help those with shoulder injuries in the bench press. The reason it will help is simply because it will have all of the stabilizer muscles in the movement firing to keep the bar in position. Using bands that bounce and kettle bells really exaggarate the shakiness of the exercise. Good luck with it!...
Read MoreThis exercise is great for your traps. This is another high rep movement. Trying to use too much weight on these exercises are going to make you sacrifice form and it could lead to injury. This is also great for your triceps to learn to engage while the traps are activated. 3-5 sets of 8-20 should be...
Read MoreThis tate press variation is great for your joints, keeps constant tension on the triceps and will help increase your bench press...
Read MoreThis is what happens when you get bored with exercise. You just make things up. I took cable crossovers and dumbbell bench and put them together. This is another exercise to use as a finisher....
Read MoreHere is a great exercise to help with core stability and really get your chest too....
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