Author: Scott Avery

Earthquake bar bench press

The earthquake bar is just as it sounds. Shakey! This will help build stability in the bench press and help those with shoulder injuries in the bench press. The reason it will help is simply because it will have all of the stabilizer muscles in the movement firing to keep the bar in position. Using bands that bounce and kettle bells really exaggarate the shakiness of the exercise. Good luck with it!...

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