Why serving sizes and portions are important for meeting your fatloss goals
So you’re trying to lose weight and you’ve been doing everything “right”....
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Category: Dieting
BMI or mirror??
Many folks that are confused about what they should weigh, for their height, like to base it on a...
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Love cereal? Try to make your protein powder your milk!
This has been a staple in my diet for years. I love cereal and always will. Most of us grew up on...
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marathon meals: some people’s ultimate tool for success
Are you finding yourself eating fast food because nothing is in the fridge? Forgetting to bring...
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On the go breakfast shake (morning lifters read this)
Do you want/have to lift early and don’t feel like eating? Some people may skip breakfast...
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STUCK IN A PLATEAU?Dieting and knowing when to take a break
Trying to lose that last 5 pounds? Have you tried everything? More Exercise? More Cardio?...
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Eating to fuel your training (for athletes)
Calories are king- without the calorie content taken care of, nothing else on the list matters....
Read MoreGreat diet debate pt. 3 : Protein, how much, how little?
Every bodybuilders and fitness enthusiasts number one macronutrient. Protein! So what is protein? Proteins are molecules derived from amino acids that provide essential nutrients for our bodies. They are one of the building...
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For a season, for a reason, and for a lifetime.
I get it all the time. Whats the best cardio for fat loss? Whats the best diet? Whats the best...
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No scale to weigh your food? Be smart and use your hands with these …
So for those of you that have been on the dieting band wagon, we all know that weighing our food...
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POST WORKOUT WINDOW: what they’re not telling you
Post workout window and what they’re not telling you. What is the post workout window? -A...
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quick and simple macro planning
KISS FORMULA FOR MACRONUTRIENTS (KEEP IT SIMPLE STUPID) 1) choose a goal add muscle(weight gain)...
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