Category: exercise explanations

This variation of curl gives a great pump and helps the forearms as well. 3-5 Sets of 8-20 depending on your goals will work....

This exercise is great for your traps. This is another high rep movement. Trying to use too much weight on these exercises are going to make you sacrifice form and it could lead to injury. This is also great for your triceps to...

This tate press variation is great for your joints, keeps constant tension on the triceps and will help increase your bench press...

This is what happens when you get bored with exercise. You just make things up. I took cable crossovers and dumbbell bench and put them together. This is another exercise to use as a finisher....

Here is a great exercise to help with core stability and really get your chest too....

This one is great for keeping tension on the delts. High rep ranges work best for...

Sick of doing the same thing for chest? Try this finisher to crush your pecs in a way they’re not normally used! 2 forces are being used in this exercise. One being gravity, and the others are the cables. You have to fight...

This is a Y fly variation this will target the pecs in a different way than other fly variations. Use a high rep range of 12-25 3-5 sets should do the...

This exercise is the go to for targeting the lower traps. Add the cables into it and it is really effective. It creates constant tension on the muscles and really gives a good burn. A normal y exercise lets the delts and arms...