Shoulder pain from breathing wrong, really? Box breathing can help
What’s the big deal with breathing? Have shoulder pain? Feel stressed anxious? How we...
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Category: posture/pain/corrective exercise
Your gym muscles are developed, but your stabilizers suck
We all have fallen guilty of it time and time again. DO YOUR PLANKS AND SIDE PLANKS (core...
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Reality of the “core”
When many people say they need a strong “core” they typically think of the six pack...
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Donald Duck Syndrome (Anterior pelvic tilt) do you have it?
Is this your posture? Do you have lower back pain? What is Donald duck posture? Donald duck...
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Bicep tendonitis and a last resort area to check.
We’ve all been there. “I have this nagging pain that I can’t get rid of,...
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Tennis elbow? Check your shoulder. Pain referral patterns
What is tennis elbow? Tennis elbow also known as lateral epicondylitis is an overuse injury to the...
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Soft tissue mobilization tools
This can be your best friend if you have an overuse injury A Massage Star is a weighted soft...
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Are you tight because you’re weak or weak because you’re tight? Tightness = Weakness or Weakness = Tightness?
“Upper traps and internal rotation exercises to fix my issues? I thought that I was supposed...
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Pink panther aka posterior pelvic tilt tight areas and stretches
The fitness industry likes to use the thought of a posterior tilt of the pelvis as a pink panther...
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Tired? Staring down at your phone all day? Text neck and solutions
Doing this is all day is going to get tiring for your neck period. As you can see every little bit...
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A common misconception of running to get in shape and relying on cardio for weight loss
I have seen this for years… Someone overweight wanting to get in shape Their first idea...
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Functional Scoliosis/ Asymmetry and injuries
FUNCTIONAL SCOLIOSIS,ASYMMETRY, HOW YOU SLEEP, AND WHY YOU’RE HURTING As you can see...
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