Why serving sizes and portions are important for meeting your fatloss goals
So you’re trying to lose weight and you’ve been doing everything “right”....
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Water weight and explanation of why you gain weight when your diet is over
Everyone wants to get to their goal weight. They put their eyes on a number and go for it. ...
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how to use a food scale and log the food correctly
1) buy a food scale 2)make sure it has batteries 3)press the power button 4)set the scale to grams...
Read MoreWhere do I start?
The answer is start now. Just start. There isn’t a perfect time, day, or thing thats going to push you foreword. There isn’t a shortcut. The shortcut is to start. If you start and fail, at least you started. Pick up...
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Cheat days are ruining your progress: 5 reasons to avoid this.
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
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quarter – full rep training for hypertrophy
Want a huge pump and some serious DOMS? Try to take an exercise and hit the end range of motion...
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Love cereal? Try to make your protein powder your milk!
This has been a staple in my diet for years. I love cereal and always will. Most of us grew up on...
Read Morezottman curls
This variation of curl gives a great pump and helps the forearms as well. 3-5 Sets of 8-20 depending on your goals will work....
Read Morekettle bell upright row to tricep extension
This exercise is great for your traps. This is another high rep movement. Trying to use too much weight on these exercises are going to make you sacrifice form and it could lead to injury. This is also great for your triceps to...
Read MoreCable tate presses
This tate press variation is great for your joints, keeps constant tension on the triceps and will help increase your bench press...
Read Morecable cross over meets dumbbell press
This is what happens when you get bored with exercise. You just make things up. I took cable crossovers and dumbbell bench and put them together. This is another exercise to use as a finisher....
Read MoreBosu ball push-up with feet in TRX
Here is a great exercise to help with core stability and really get your chest too....
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