Why serving sizes and portions are important for meeting your fatloss goals
So you’re trying to lose weight and you’ve been doing everything “right”....
Read Moreby Scott Avery | Oct 22, 2020 | Dieting, Uncategorized | 0 |
So you’re trying to lose weight and you’ve been doing everything “right”....
Read Moreby Scott Avery | Apr 26, 2020 | Uncategorized | 0 |
Everyone wants to get to their goal weight. They put their eyes on a number and go for it. ...
Read Moreby Scott Avery | Apr 26, 2020 | Uncategorized | 0 |
1) buy a food scale 2)make sure it has batteries 3)press the power button 4)set the scale to grams...
Read Moreby Scott Avery | Feb 2, 2020 | Uncategorized | 0 |
The answer is start now. Just start. There isn’t a perfect time, day, or thing thats going to push you foreword. There isn’t a shortcut. The shortcut is to start. If you start and fail, at least you started. Pick up...
Read Moreby Scott Avery | Dec 13, 2017 | Uncategorized | 0 |
It creates a huge calorie surplus– having a cheat day can create some damage. Say the start...
Read Moreby Scott Avery | May 16, 2017 | exercise explanations, Uncategorized | 0 |
Want a huge pump and some serious DOMS? Try to take an exercise and hit the end range of motion...
Read Moreby Scott Avery | May 11, 2017 | Dieting, Uncategorized | 0 |
This has been a staple in my diet for years. I love cereal and always will. Most of us grew up on...
Read Moreby Scott Avery | May 10, 2017 | exercise explanations, Uncategorized | 0 |
This variation of curl gives a great pump and helps the forearms as well. 3-5 Sets of 8-20 depending on your goals will work....
Read Moreby Scott Avery | May 9, 2017 | exercise explanations, Uncategorized | 0 |
This exercise is great for your traps. This is another high rep movement. Trying to use too much weight on these exercises are going to make you sacrifice form and it could lead to injury. This is also great for your triceps to...
Read Moreby Scott Avery | May 8, 2017 | exercise explanations, Uncategorized | 0 |
This tate press variation is great for your joints, keeps constant tension on the triceps and will help increase your bench press...
Read Moreby Scott Avery | May 8, 2017 | exercise explanations, Uncategorized | 0 |
This is what happens when you get bored with exercise. You just make things up. I took cable crossovers and dumbbell bench and put them together. This is another exercise to use as a finisher....
Read Moreby Scott Avery | May 8, 2017 | exercise explanations, Uncategorized | 0 |
Here is a great exercise to help with core stability and really get your chest too....
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